This on-line software offers runners with personalized coaching paces based mostly on current race outcomes. Customers enter their efficiency in a selected distance, and the software calculates equal paces for numerous different distances, together with tempo runs, interval coaching, and lengthy runs. As an example, a runner coming into a marathon ending time can acquire beneficial paces for a 5k or a half-marathon.
This strategy to tempo calculation affords runners a structured and personalised coaching plan. By basing coaching paces on confirmed race outcomes, it helps keep away from overtraining and promotes constant enchancment. Grounded in train physiology ideas, the methodology originated from the work of Greg McMillan, a famend operating coach and train physiologist. His formulation, extensively adopted by runners of all ranges, intention to optimize coaching depth for optimum efficiency positive aspects.
