The Most Cardio Operate (MAF) formulation, developed by Phil Maffetone, calculates a goal coronary heart fee for train geared toward optimizing fats burning and constructing an cardio base. This formulation usually entails subtracting one’s age from 180, with potential changes primarily based on components similar to well being circumstances, coaching expertise, and aggressive objectives. A instrument facilitating this calculation, typically out there on-line, permits people to shortly decide their MAF coronary heart fee.
Utilizing this coronary heart fee zone for coaching is believed to reinforce endurance efficiency by bettering the physique’s skill to make the most of fats as gasoline, sparing glycogen shops for higher-intensity efforts. Traditionally, this method challenged the traditional emphasis on high-intensity coaching, providing an alternate perspective centered on constructing a stable cardio basis. This basis serves as a platform for elevated coaching depth later, probably resulting in larger efficiency beneficial properties and diminished danger of overtraining. It emphasizes long-term growth over short-term beneficial properties.
