This cognitive therapy-based program affords a structured method to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It supplies sensible instruments and methods, together with conserving a meals diary and creating problem-solving abilities, to assist people achieve management over their consuming habits.
This method goals to empower people to turn out to be their very own therapists, fostering long-term way of life adjustments relatively than counting on restrictive diets. Its give attention to addressing the underlying psychological elements contributing to weight points distinguishes it from conventional weight loss plan plans. Initially revealed within the late Nineteen Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
